No matter how many pool swims you do, nothing beats getting out in to a cold, dark lake for some open water swimming.
Last night was the 2nd of the season, with only 5 days until my biggest race of the year. Did it go smoothly? No. After a pool swim in the morning that went better than expected, even getting a new PB, the lake swim has ruined my shoulder. I can't move it at all. Great. Physio for me tonight.
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